Written in easy-to-understand language, this brochure addresses a style of healthy eating based on the traditional cuisine of countries bordering the Mediterranean Sea, including:
- Health benefits of Mediterranean eating
- How to eat Mediterranean-style
- Daily and weekly foods and amounts for a 2,000-calorie Mediterranean-style eating plan
- Tips to add Mediterranean flair to meals and snacks
- How to live the Mediterranean lifestyle
Full-color brochure, with advice to consult a registered dietitian nutritionist. Sold in packs of 25.
8-panel brochure (4 x 9)