Real Solutions Weight Loss Workbook, 2nd Ed.

This title is also available as a 10 pack.

This client workbook has been updated with the latest research in weight management and cognitive and behavioral modification. In this engaging second edition, readers will learn:

• The basics of weight loss
• How to get started with physical activity
• How to set goals and stick with them
• Guidelines for keeping food records
• Strategies to overcome barriers to success

Interactive exercises encourage self-exploration and guide readers to develop personalized weight loss solutions.

Published 2015
Softbound (8.5 x 11)