This brochure introduces the Mediterranean-style diet as one of the recommended healthy eating patterns from the 2015-2020 Dietary Guidelines for Americans.
Written in easy-to-understand language, this brochure addresses a style of healthy eating based on the traditional cuisine of countries bordering the Mediterranean Sea, including:
Health benefits of Mediterranean eating
How to eat Mediterranean-style
Daily and weekly foods and amounts for a 2,000-calorie Mediterranean-style eating plan
Tips to add Mediterranean flair to meals and snacks
How to live the Mediterranean lifestyle
Full-color brochure, with advice to consult a registered dietitian nutritionist. Sold in packs of 25.