Digitally tracking food and fitness habits can help your clients balance the calories they take in with the calories they burn so they can achieve weight goals, and see patterns in food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have increased rapidly in recent years – and why more health professionals are recommending their use.

This accessible guide covers how to:

• Get started with digital tracking
• Decide which health habits to track, including food, fitness, sleep, others and why
• Choose from among the many digital tracking tools available

This book will help your clients to get started digitally tracking food and fitness habits today.