An expert led guide to losing weight—and keeping it off—the healthy way using proven strategies focusing on food, fitness, and mindfulness.
This multidimensional, complete action plan can help springboard your clients into a healthier lifestyle. It covers why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why it's important to track food intake, exercise, and sleep. Various tips and tools addressing mindful eating, wearable technology, mobile apps, recipes and more are covered in this easy-to-read guide that can help your clients reach their weight loss goals. A practical reference for professionals and a supportive and informative guide to recommend to consumers and clients.
Published 2016
Softbound (7.5 x 9)
Real Solutions Weight Loss Workbook, 2nd ed. (10 Pack)
This client workbook has been updated with the latest research in weight management and cognitive and behavioral modification.
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Academy of Nutrition and Dietetics Complete Food & Nutrition Guide, 5th Ed.
This book is the ultimate resource for communicating nutrition to clients, consumers, students, colleagues and more. Completely updated to reflect the 2015-2020 Dietary Guidelines for Americans.
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Pocket Supermarket Guide, 4th Ed. (10 Pack)
Get tips for navigating the supermarket and find advice about how to make grocery shopping a faster, healthier and more budget-friendly experience. Sold in a pack of 10.
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Inspiring and Supporting Behavior Change: A Food, Nutrition, and Health Professional's Counseling Guide, 2nd Ed.
This updated edition presents a step-by-step approach for guiding patients through the change and goal-setting process. Through sample dialogues and real-life scenarios, it demonstrates how to move patients past some of the hurdles they may face in reaching their health goals.
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