Total Body Diet for Dummies

Vicki Shanta Retelny, RDN
Total Body Diet for Dummies

An expert led guide to losing weight—and keeping it off—the healthy way using proven strategies focusing on food, fitness, and mindfulness.

  • ISBN: 978-1-119-11058-3
  • 360 pages
  • SKU 058316
Member Price
$19.99
Nonmember Price
$19.99

This multidimensional, complete action plan can help springboard your clients into a healthier lifestyle. It covers why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why it's important to track food intake, exercise, and sleep. Various tips and tools addressing mindful eating, wearable technology, mobile apps, recipes and more are covered in this easy-to-read guide that can help your clients reach their weight loss goals. A practical reference for professionals and a supportive and informative guide to recommend to consumers and clients.

Published 2016
Softbound (7.5 x 9)

  • ISBN: 978-1-119-11058-3
  • 360 pages
  • SKU 058316