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Total Body Diet for Dummies

Total Body Diet for Dummies

Vicki Shanta Retelny, RDN

An expert led guide to losing weight—and keeping it off—the healthy way using proven strategies around food, fitness, and mindfulness.

Member Price $17.99

Nonmember Price $21.99

This multidimensional, complete action plan can help springboard your clients into a healthier lifestyle. It covers why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why it's important to track food intake, exercise, and sleep. Various tips and tools addressing mindful eating, wearable technology, mobile apps, recipes and more are covered in this easy-to-read guide that can help your clients reach their weight loss goals. A practical reference for professionals and a supportive and informative guide to recommend to consumers and clients.

Softbound (7.5 x 9)

Release Date: January 13, 2016

ISBN: 978-1-119-11058-3

360 pages

SKU 058316

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