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This updated and redesigned booklet features the "choices" approach for meal planning, expanded food lists, as well as interactive goal setting and tips for weight management.
Member Price $2.99
Nonmember Price $3.89
Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations trying to lose weight.
This edition includes a new section on goal setting, action-oriented eating plan tips throughout, dedicated pages for notes, and a customizable eating plan.
Sample pages include the Table of Contents, Introduction and sample chapter pages.
We are honored to offer a complimentary electronic examination copy (temporary access) for books being considered for adoption, and a complimentary print or electronic desk copy for books adopted for use in an undergraduate or graduate course or in a dietetic internship
