Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations trying to lose weight.
This edition includes a new section on goal setting, action-oriented eating plan tips throughout, dedicated pages for notes, and a customizable eating plan.
Free sample pages include the table of contents, introduction and sample chapter pages.
View a PDF index of the foods in this publication.