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Choose Your Foods: Food Lists for Weight Management

Choose Your Foods: Food Lists for Weight Management

Academy of Nutrition and Dietetics and American Diabetes Association

This updated and redesigned booklet features the "choices" approach for meal planning, expanded food lists, as well as interactive goal setting and tips for weight management.

Member Price $2.99

Nonmember Price $3.89


Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations trying to lose weight.

This edition includes a new section on goal setting, action-oriented eating plan tips throughout, dedicated pages for notes, and a customizable eating plan.

Sample pages include the Table of Contents, Introduction and sample chapter pages.

View a PDF index of the foods in this publication.

Release Date: May 19, 2019

ISBN: 978-1-58040-739-7

65 pages

SKU 312619

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