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Eatright Essentials: Cooking Basics

Eatright Essentials: Cooking Basics

Academy of Nutrition and Dietetics

These handouts cover a variety of topics for clients wanting to cook healthy meals at home, including advance prep cooking, finding healthy recipes, healthy cooking methods and equipment, food safety, how to make sauces, salad dressing, one-pot meals and more.

Member Price $21.99

Nonmember Price $28.99


These updated and redesigned downloadable handouts contain practical tips and tools to use with clients or groups. This resource contains a set of 15 handouts plus a blank page to customize with notes. Each topic-specific handout is two pages, full color, and easy-to-read.

When you purchase this set, you will receive an email with a link that provides access to the downloadable file. Click the link and save the file to your computer to use again and again.

Cooking Basics Handout Titles:

  • Basic Kitchen Tools and Equipment
  • How to Measure Ingredients
  • Cooking Methods to Master
  • Advance-Prep Cooking
  • Mastering 1-Pot Meals
  • Quick and Easy Meal Ideas
  • Flavor Boosters
  • Herbs and Spices
  • Healthy Recipe Finder
  • Tips to Lower Fat and Calories in Recipes
  • Make Your Own Rubs and Marinades
  • Make Your Own Salad Dressing
  • Make Your Own Sauces
  • Food Safety: Preparation
  • Food Safety: Storing and Reheating Leftovers and Prepared Foods

View sample pages.


Please note: Please confirm all purchases before you complete them as all sales of this product are final. Upon completion of your order, a link to access your purchase will be sent to the email address you have on file with the Academy. Please be sure your email address is accurate before submitting your order. If you have difficulty with your purchase, please contact

Release Date: March 16, 2020

32 pages

SKU 621120

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