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Bits and Bytes: A Guide to Digitally Tracking Your Health

Bits and Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health

Meagan F. Moyer and Academy of Nutrition and Dietetics

Digitally tracking food and fitness habits has many benefits – it's fast, easy, comprehensive, and fun. Show your clients how to get started and choose the tool that's right for them with this accessible guide.

Member Price $11.99

Nonmember Price $13.99

Details

Digitally tracking food and fitness habits can help your clients balance the calories they take in with the calories they burn so they can achieve weight goals, and see patterns in food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have increased rapidly in recent years – and why more health professionals are recommending their use.

This accessible guide covers how to:

  • Get started with digital tracking
  • Decide which health habits to track, including food, fitness, sleep, others and why
  • Choose from among the many digital tracking tools available

This book will help your clients to get started digitally tracking food and fitness habits today.

Free sample pages include the table of contents, introduction, sample chapter and more.

Release Date: January 1, 2017

ISBN: 978-0-88091-492-5

102 pages

SKU 492517

Educator Publication Review Program

We are honored to offer a complimentary electronic examination copy (temporary access) for books being considered for adoption, and a complimentary print or electronic desk copy for books adopted for use in an undergraduate or graduate course or in a dietetic internship