I would encourage several of my patients to purchase the book and work through it as they lose weight, struggle with the plateau, and stay motivated and resilient while forming habits for a lasting weight loss. Nutrition educators and students would find it useful to study a successful approach to personalizing a weight management plan for a patient/client.—Kathryn M. Kolasa, PhD, RDN, LDN, Brody School of Medicine, East Carolina University, in the Journal of Nutrition Education and Behavior
Written and reviewed by leading weight-management experts, Six Factors to Fit shares a novel way of tackling weight that starts with a scientifically validated Six Factor Quiz based on research identifying the six factors, or thoughts and behaviors, that end up being major barriers to successful weight management. Once the reader knows their factors, the book presents a personalized weight loss plan for eating better, being more active, gaining energy, improving mood, boosting confidence, and finding the fun in healthy eating. Since managing weight is personal, influenced by likes and dislikes, goals, and personal challenges, it only makes sense that a weight management program should be tailor-made for each individual.
Sample pages includes the Table of Contents, Foreward, sample chapter, Index and more.