Updated to reflect the 2015-2020 Dietary Guidelines for Americans, this brochure addresses the benefits of dietary fiber and provides a list of foods with fiber content and practical tips for eating more fiber.
Written in easy-to-understand language, this brochure addresses key questions your clients may have about why dietary fiber is so important, including:
How much fiber is enough throughout life
The many health benefits of getting enough fiber
Fiber-containing foods, broken out by food group, with a detailed list of fiber amounts in common foods
Five easy steps for eating more fiber
When and how to use fiber supplements
Full-color brochure, with advice to consult a registered dietitian nutritionist. Sold in packs of 25.