Written in easy-to-understand language, this brochure addresses key questions your clients may have about why dietary fiber is so important, including:

• How much fiber is enough throughout life
• The many health benefits of getting enough fiber
• Fiber-containing foods, broken out by food group, with a detailed list of fiber amounts in common foods
• Five easy steps for eating more fiber
• When and how to use fiber supplements

Full-color brochure, with advice to consult a registered dietitian nutritionist. Sold in packs of 25.