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Written and reviewed by leading weight-management experts, Six Factors to Fit shares a novel way of tackling weight that starts with a scientifically validated Six Factor Quiz based on research identifying the six factors, or thoughts and behaviors, that end up being major barriers to successful weight management. Once the reader knows their factors, the book presents a personalized weight loss plan for eating better, being more active, gaining energy, improving mood, boosting confidence, and finding the fun in healthy eating. Since managing weight is personal, influenced by likes and dislikes, goals, and personal challenges, it only makes sense that a weight management program should be tailor-made for each individual.
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