Six Factors to Fit: Weight Loss that Works for You! (eBook)

Robert F. Kushner, MD; Nancy Kushner, MSN, RN; Dawn Jackson Blatner, RDN
Cover of Six Factors to Fit: Weight Loss that Works for You! (eBook)

Six Factors to Fit is a habits-based program that uses personalized nutritional nudges and lifestyle habit tweaks instead of generic advice to help readers lose weight in a healthy way.

  • ISBN: 978-0-88091-058-3
  • 313 pages
  • SKU 300020e
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$21.99
Nonmember Price
$21.99

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This title is also available in print.

Written and reviewed by leading weight-management experts, Six Factors to Fit shares a novel way of tackling weight that starts with a scientifically validated Six Factor Quiz based on research identifying the six factors, or thoughts and behaviors, that end up being major barriers to successful weight management. Once the reader knows their factors, the book presents a personalized weight loss plan for eating better, being more active, gaining energy, improving mood, boosting confidence, and finding the fun in healthy eating. Since managing weight is personal, influenced by likes and dislikes, goals, and personal challenges, it only makes sense that a weight management program should be tailor-made for each individual.

Published 2019
eBook

Please note: Access to the eBooks is for single-use only. Multiple-user access is not available.

  • ISBN: 978-0-88091-058-3
  • 313 pages
  • SKU 300020e